Led by: Jasmine Leslie Ross 

Hosted within: Inner Harmony, an immersive installation by Laurie Shapiro

Pause between the energy of the day and the promise of the evening. Through this guided experience, participants are invited to explore the rich landscape of their inner world through a thoughtfully curated blend of gentle movement, breath awareness, guided relaxation, meditation, and creative exploration. 

This experience offers an opportunity to ground, center, and recharge while cultivating curiosity, wonder, and a deeper connection to what inspires and lights you up from within. 

Breathe into a new way of being as you reconnect with your inner spark and step into the evening with renewed energy, presence, and inspiration. 

This experience takes place within Inner Harmony, Laurie Shapiro’s immersive, hand-painted environment of color, light, and pattern inspired by BIFA’s theme of Other Worlds.