Led by: Jasmine Leslie Ross + Certified Sound Healer Alison Duncan

Hosted Within: Inner Harmony, an immersive installation by Laurie Shapiro 

Gentle Movement • Singing Bowls • Live Sound Healing • Guided Supine Meditation 
 
Settle into a restorative journey of movement, sound, and stillness. We begin with gentle movement and breath awareness to help participants arrive fully, release tension, and transition from the activity of the day into a more spacious state of presence.  

From there, participants are invited to rest comfortably as live sound healing, singing bowls, and guided meditation create an immersive experience of relaxation and inner exploration. As sound and silence intertwine, we create space to quiet the mind, restore the nervous system, and reconnect with ourselves through deep listening and stillness. 

Leave feeling grounded, renewed, and gently prepared for the evening’s Lotus Fire Heart Activation. 

This experience takes place within Inner Harmony, Laurie Shapiro’s immersive, hand-painted environment of color, light, and pattern inspired by BIFA’s theme of Other Worlds.